For the record, I met my October goals and successfully lost 6 pounds. Funny though, I don’t think I really changed my eating habits all that much (well, except for maybe eating out only 1-2 times a week instead of 4-5). I have been eating more chicken lately and cutting out some of the carbs (Crazy how much rice I sometimes use with a meal). But I think it has to do more with the exercise. After all, if you work it all off, you should be able to eat everything you want right?
I’ve also been accumulating cookbooks lately, trying to find a couple cookbooks that “define” a particular cuisine. Two of the most recent have been Japanese cookbooks, one of the Asian cuisines I’m not very familiar with, except for maybe a few things I’ve tried on my own like Katsu or Teriyaki. One cook I’ve read a lot about is Harumi Kurihara, one of the most renowned writers in Japanese cooking. She’s likened as the Japanese Martha Stewart and has just started releasing cookbooks in English! I picked up Harumi’s Japanese Home Cooking, trying to pick a cookbook that had a more homestyle feel to it.
Today’s recipe is the first one I’ve tried out of this cookbook and probably the easiest one too. It’s a quick chicken marinade with a little bit of extra sesame oil for flavor and can be paired with any medley of vegetables, I chose to slice up and stir-fry some bok choy.
Pari Pari Style Chicken
Serves 4
Time : 30 minutes active time (overnight marination)
Ingredients:
- 1 1/2 lb Chicken Thighs (boneless, skin better for marinating)
- 1 tbsp Dry sherry
- 1 tbsp Light Soy sauce
- 1/2 tbsp sesame oil
- 2 cloves garlic, minced
- Couple grinds of white pepper
- 2 tbsp Sesame oil for brushing on chicken
- Worcestershire sauce on the side
Method:
1. Mix together the chicken with everything but the 2 tbsp Sesame oil and worcestershire sauce. Marinade at least 15 minutes but overnight would be the best.
2. Bake chicken at 425 degrees Fahrenheit for about 20 minutes.
3. Brush the extra sesame oil on the chicken and then bake another 10 minutes or so.
4. Serve over rice with some worcestershire sauce on the side and some vegetables.





